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Rick Esterle 30:00 row

6,432m

Meters

30:00.0

Time

2:19.9

Pace

370

Calories

141

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate25

March 28, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,432m 2:19.9 128 739 25 141
1:00.0 216m 2:18.8 131 749 23 115
2:00.0 221m 2:15.7 140 781 23 126
3:00.0 223m 2:14.5 144 794 24 132
4:00.0 223m 2:14.5 144 794 24 134
5:00.0 223m 2:14.5 144 794 25 137
6:00.0 222m 2:15.1 142 788 24 138
7:00.0 223m 2:14.5 144 794 25 141
8:00.0 224m 2:13.9 146 801 25 142
9:00.0 220m 2:16.3 138 775 24 143
10:00.0 222m 2:15.1 142 788 24 144
11:00.0 219m 2:16.9 136 768 23 145
12:00.0 221m 2:15.7 140 781 24 145
13:00.0 220m 2:16.3 138 775 24 147
14:00.0 217m 2:18.2 132 755 25 147
15:00.0 212m 2:21.5 124 725 25 146
16:00.0 215m 2:19.5 129 743 25 147
17:00.0 213m 2:20.8 125 731 26 147
18:00.0 216m 2:18.8 131 749 26 148
19:00.0 203m 2:27.7 108 673 25 145
20:00.0 203m 2:27.7 108 673 26 145
21:00.0 210m 2:22.8 120 713 27 146
22:00.0 208m 2:24.2 117 701 25 146
23:00.0 210m 2:22.8 120 713 26 147
24:00.0 203m 2:27.7 108 673 24 145
25:00.0 209m 2:23.5 118 707 26 147
26:00.0 203m 2:27.7 108 673 26 146
27:00.0 201m 2:29.2 105 662 26 145
28:00.0 205m 2:26.3 112 684 25 145
29:00.0 213m 2:20.8 125 731 27 147
30:00.0 216m 2:18.8 131 749 26 147

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Workout Graph

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