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Rick Esterle 25:32 row

5,678m

Meters

25:32.7

Time

2:14.9

Pace

336

Calories

141

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate24

April 01, 2018 09:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Rowpro dropped

Splits

Time Meters Pace Watts Cal/Hr S/M
25:32.7 5,678m 2:14.9 142 789 24 141
1:00.0 226m 2:12.7 150 814 23 113
2:00.0 229m 2:11.0 156 835 24 126
3:00.0 226m 2:12.7 150 814 24 131
4:00.0 227m 2:12.1 152 821 24 134
5:00.0 227m 2:12.1 152 821 25 138
6:00.0 228m 2:11.5 154 828 24 140
7:00.0 227m 2:12.1 152 821 25 143
8:00.0 227m 2:12.1 152 821 25 144
9:00.0 227m 2:12.1 152 821 24 145
10:00.0 229m 2:11.0 156 835 25 147
11:00.0 222m 2:15.1 142 788 25 146
12:00.0 225m 2:13.3 148 808 25 144
13:00.0 225m 2:13.3 148 808 24 148
14:00.0 221m 2:15.7 140 781 25 147
15:00.0 221m 2:15.7 140 781 24 146
16:00.0 222m 2:15.1 142 788 25 147
17:00.0 221m 2:15.7 140 781 24 148
18:00.0 219m 2:16.9 136 768 24 147
19:00.0 218m 2:17.6 134 762 25 148
20:00.0 216m 2:18.8 131 749 24 147
21:00.0 216m 2:18.8 131 749 24 147
22:00.0 220m 2:16.3 138 775 24 147
23:00.0 217m 2:18.2 132 755 25 147
24:00.0 214m 2:20.1 127 737 25 147
25:00.0 213m 2:20.8 125 731 25 147

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Workout Graph

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