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Rick Esterle 30:00 row

6,580m

Meters

30:00.0

Time

2:16.7

Pace

385

Calories

140

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate25

April 06, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,580m 2:16.7 137 770 25 140
1:00.0 221m 2:15.7 140 781 23 105
2:00.0 225m 2:13.3 148 808 24 125
3:00.0 225m 2:13.3 148 808 23 131
4:00.0 226m 2:12.7 150 814 25 133
5:00.0 226m 2:12.7 150 814 24 136
6:00.0 227m 2:12.1 152 821 25 139
7:00.0 225m 2:13.3 148 808 25 140
8:00.0 226m 2:12.7 150 814 24 141
9:00.0 227m 2:12.1 152 821 24 143
10:00.0 227m 2:12.1 152 821 24 144
11:00.0 229m 2:11.0 156 835 24 145
12:00.0 229m 2:11.0 156 835 26 146
13:00.0 222m 2:15.1 142 788 25 145
14:00.0 214m 2:20.1 127 737 26 143
15:00.0 226m 2:12.7 150 814 25 144
16:00.0 228m 2:11.5 154 828 25 146
17:00.0 216m 2:18.8 131 749 26 145
18:00.0 211m 2:22.1 122 719 25 145
19:00.0 233m 2:08.7 164 864 28 149
20:00.0 214m 2:20.1 127 737 27 147
21:00.0 214m 2:20.1 127 737 27 146
22:00.0 205m 2:26.3 112 684 25 145
23:00.0 195m 2:33.8 96 630 25 143
24:00.0 219m 2:16.9 136 768 27 146
25:00.0 220m 2:16.3 138 775 27 148
26:00.0 220m 2:16.3 138 775 26 149
27:00.0 187m 2:40.4 85 591 24 145
28:00.0 217m 2:18.2 132 755 27 143
29:00.0 208m 2:24.2 117 701 26 146
30:00.0 219m 2:16.9 136 768 25 147

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Workout Graph

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