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Rick Esterle 30:00 row

6,706m

Meters

30:00.0

Time

2:14.2

Pace

399

Calories

138

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate25

April 09, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,706m 2:14.2 145 798 25 138
1:00.0 216m 2:18.8 131 749 24 109
2:00.0 222m 2:15.1 142 788 25 122
3:00.0 222m 2:15.1 142 788 25 127
4:00.0 222m 2:15.1 142 788 25 130
5:00.0 224m 2:13.9 146 801 26 132
6:00.0 223m 2:14.5 144 794 27 134
7:00.0 223m 2:14.5 144 794 26 135
8:00.0 223m 2:14.5 144 794 26 136
9:00.0 223m 2:14.5 144 794 26 138
10:00.0 224m 2:13.9 146 801 26 139
11:00.0 224m 2:13.9 146 801 26 140
12:00.0 224m 2:13.9 146 801 25 140
13:00.0 225m 2:13.3 148 808 26 142
14:00.0 223m 2:14.5 144 794 25 141
15:00.0 223m 2:14.5 144 794 24 141
16:00.0 224m 2:13.9 146 801 26 143
17:00.0 224m 2:13.9 146 801 24 143
18:00.0 224m 2:13.9 146 801 25 144
19:00.0 224m 2:13.9 146 801 25 145
20:00.0 225m 2:13.3 148 808 25 146
21:00.0 224m 2:13.9 146 801 25 146
22:00.0 223m 2:14.5 144 794 25 145
23:00.0 225m 2:13.3 148 808 26 146
24:00.0 224m 2:13.9 146 801 25 146
25:00.0 224m 2:13.9 146 801 25 147
26:00.0 223m 2:14.5 144 794 25 147
27:00.0 223m 2:14.5 144 794 25 147
28:00.0 222m 2:15.1 142 788 24 147
29:00.0 225m 2:13.3 148 808 25 148
30:00.0 235m 2:07.6 168 878 28 151

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Workout Graph

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