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Rick Esterle 30:00 row

6,650m

Meters

30:00.0

Time

2:15.3

Pace

393

Calories

137

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate25

April 10, 2018 07:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,650m 2:15.3 141 785 25 137
1:00.0 215m 2:19.5 129 743 23 104
2:00.0 223m 2:14.5 144 794 24 117
3:00.0 224m 2:13.9 146 801 24 126
4:00.0 222m 2:15.1 142 788 24 129
5:00.0 223m 2:14.5 144 794 24 130
6:00.0 223m 2:14.5 144 794 24 131
7:00.0 225m 2:13.3 148 808 24 134
8:00.0 224m 2:13.9 146 801 24 136
9:00.0 223m 2:14.5 144 794 23 136
10:00.0 225m 2:13.3 148 808 24 137
11:00.0 224m 2:13.9 146 801 24 139
12:00.0 224m 2:13.9 146 801 23 141
13:00.0 223m 2:14.5 144 794 24 140
14:00.0 224m 2:13.9 146 801 24 141
15:00.0 223m 2:14.5 144 794 24 141
16:00.0 224m 2:13.9 146 801 25 141
17:00.0 225m 2:13.3 148 808 24 143
18:00.0 224m 2:13.9 146 801 24 144
19:00.0 224m 2:13.9 146 801 24 145
20:00.0 223m 2:14.5 144 794 24 142
21:00.0 224m 2:13.9 146 801 24 146
22:00.0 223m 2:14.5 144 794 25 147
23:00.0 217m 2:18.2 132 755 25 145
24:00.0 217m 2:18.2 132 755 27 145
25:00.0 223m 2:14.5 144 794 27 147
26:00.0 220m 2:16.3 138 775 27 148
27:00.0 213m 2:20.8 125 731 27 145
28:00.0 204m 2:27.0 110 678 26 144
29:00.0 222m 2:15.1 142 788 28 146
30:00.0 222m 2:15.1 142 788 27 146

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Workout Graph

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