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Rick Esterle 30:00 row

6,677m

Meters

30:00.0

Time

2:14.7

Pace

396

Calories

142

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate23

April 16, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,677m 2:14.7 143 791 23 142
1:00.0 217m 2:18.2 132 755 21 110
2:00.0 224m 2:13.9 146 801 22 124
3:00.0 222m 2:15.1 142 788 22 129
4:00.0 224m 2:13.9 146 801 23 133
5:00.0 223m 2:14.5 144 794 22 136
6:00.0 224m 2:13.9 146 801 23 136
7:00.0 224m 2:13.9 146 801 22 138
8:00.0 224m 2:13.9 146 801 22 140
9:00.0 224m 2:13.9 146 801 23 141
10:00.0 224m 2:13.9 146 801 22 142
11:00.0 224m 2:13.9 146 801 22 144
12:00.0 223m 2:14.5 144 794 22 144
13:00.0 224m 2:13.9 146 801 23 146
14:00.0 224m 2:13.9 146 801 22 146
15:00.0 224m 2:13.9 146 801 22 147
16:00.0 224m 2:13.9 146 801 23 148
17:00.0 223m 2:14.5 144 794 22 148
18:00.0 221m 2:15.7 140 781 22 147
19:00.0 222m 2:15.1 142 788 23 149
20:00.0 222m 2:15.1 142 788 22 149
21:00.0 222m 2:15.1 142 788 23 149
22:00.0 223m 2:14.5 144 794 22 151
23:00.0 222m 2:15.1 142 788 23 150
24:00.0 219m 2:16.9 136 768 23 149
25:00.0 221m 2:15.7 140 781 23 152
26:00.0 222m 2:15.1 142 788 23 152
27:00.0 223m 2:14.5 144 794 23 152
28:00.0 220m 2:16.3 138 775 23 152
29:00.0 228m 2:11.5 154 828 24 154
30:00.0 218m 2:17.6 134 762 24 154

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Workout Graph

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