Rick Esterle 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
392
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
April 17, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 24 | 141 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 109 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 123 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 129 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 133 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 135 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 138 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 140 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 141 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 144 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 144 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 145 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 146 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 147 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 148 |
| 15:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 145 |
| 16:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 149 |
| 17:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 149 |
| 18:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 149 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 148 |
| 20:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 147 |
| 21:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 147 |
| 22:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 147 |
| 23:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 146 |
| 24:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 149 |
| 25:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 146 |
| 26:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 145 |
| 27:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 146 |
| 28:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 146 |
| 29:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 147 |
| 30:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.