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Rick Esterle 30:00 row

6,714m

Meters

30:00.0

Time

2:14.0

Pace

400

Calories

139

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate24

April 21, 2018 07:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,714m 2:14.0 145 800 24 139
1:00.0 223m 2:14.5 144 794 23 107
2:00.0 226m 2:12.7 150 814 24 121
3:00.0 223m 2:14.5 144 794 23 127
4:00.0 224m 2:13.9 146 801 23 130
5:00.0 224m 2:13.9 146 801 24 133
6:00.0 225m 2:13.3 148 808 23 133
7:00.0 223m 2:14.5 144 794 23 135
8:00.0 227m 2:12.1 152 821 24 137
9:00.0 224m 2:13.9 146 801 23 138
10:00.0 225m 2:13.3 148 808 24 140
11:00.0 225m 2:13.3 148 808 24 140
12:00.0 224m 2:13.9 146 801 23 140
13:00.0 225m 2:13.3 148 808 24 142
14:00.0 225m 2:13.3 148 808 24 143
15:00.0 225m 2:13.3 148 808 24 144
16:00.0 224m 2:13.9 146 801 23 144
17:00.0 224m 2:13.9 146 801 24 146
18:00.0 224m 2:13.9 146 801 24 146
19:00.0 223m 2:14.5 144 794 23 147
20:00.0 224m 2:13.9 146 801 24 147
21:00.0 223m 2:14.5 144 794 23 146
22:00.0 223m 2:14.5 144 794 23 148
23:00.0 223m 2:14.5 144 794 24 148
24:00.0 223m 2:14.5 144 794 23 148
25:00.0 222m 2:15.1 142 788 23 145
26:00.0 223m 2:14.5 144 794 24 149
27:00.0 223m 2:14.5 144 794 24 150
28:00.0 222m 2:15.1 142 788 23 149
29:00.0 222m 2:15.1 142 788 25 149
30:00.0 224m 2:13.9 146 801 25 148

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Workout Graph

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