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Rick Esterle 30:00 row

6,718m

Meters

30:00.0

Time

2:13.9

Pace

400

Calories

146

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate26

April 27, 2018 07:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,718m 2:13.9 146 800 26 146
1:00.0 225m 2:13.3 148 808 24 115
2:00.0 227m 2:12.1 152 821 26 128
3:00.0 225m 2:13.3 148 808 25 132
4:00.0 227m 2:12.1 152 821 27 136
5:00.0 226m 2:12.7 150 814 26 138
6:00.0 225m 2:13.3 148 808 27 140
7:00.0 226m 2:12.7 150 814 26 141
8:00.0 226m 2:12.7 150 814 25 142
9:00.0 227m 2:12.1 152 821 25 144
10:00.0 228m 2:11.5 154 828 25 146
11:00.0 229m 2:11.0 156 835 25 148
12:00.0 227m 2:12.1 152 821 25 148
13:00.0 229m 2:11.0 156 835 25 150
14:00.0 229m 2:11.0 156 835 26 151
15:00.0 228m 2:11.5 154 828 25 152
16:00.0 226m 2:12.7 150 814 25 152
17:00.0 224m 2:13.9 146 801 25 152
18:00.0 221m 2:15.7 140 781 25 150
19:00.0 224m 2:13.9 146 801 26 152
20:00.0 224m 2:13.9 146 801 26 153
21:00.0 226m 2:12.7 150 814 26 153
22:00.0 222m 2:15.1 142 788 26 154
23:00.0 217m 2:18.2 132 755 26 153
24:00.0 218m 2:17.6 134 762 27 153
25:00.0 215m 2:19.5 129 743 26 152
26:00.0 219m 2:16.9 136 768 27 153
27:00.0 218m 2:17.6 134 762 26 154
28:00.0 215m 2:19.5 129 743 27 154
29:00.0 216m 2:18.8 131 749 27 154
30:00.0 229m 2:11.0 156 835 28 157

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Workout Graph

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