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Rick Esterle 30:00 row

6,813m

Meters

30:00.0

Time

2:12.1

Pace

411

Calories

145

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate25

April 29, 2018 07:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,813m 2:12.1 152 822 25 145
1:00.0 225m 2:13.3 148 808 24 112
2:00.0 228m 2:11.5 154 828 25 126
3:00.0 226m 2:12.7 150 814 24 130
4:00.0 228m 2:11.5 154 828 25 134
5:00.0 230m 2:10.4 158 842 25 136
6:00.0 230m 2:10.4 158 842 24 140
7:00.0 231m 2:09.8 160 849 25 142
8:00.0 227m 2:12.1 152 821 24 142
9:00.0 230m 2:10.4 158 842 24 144
10:00.0 227m 2:12.1 152 821 25 145
11:00.0 227m 2:12.1 152 821 24 145
12:00.0 228m 2:11.5 154 828 25 147
13:00.0 227m 2:12.1 152 821 24 147
14:00.0 228m 2:11.5 154 828 24 148
15:00.0 229m 2:11.0 156 835 24 150
16:00.0 228m 2:11.5 154 828 24 150
17:00.0 227m 2:12.1 152 821 26 151
18:00.0 229m 2:11.0 156 835 24 152
19:00.0 229m 2:11.0 156 835 25 155
20:00.0 230m 2:10.4 158 842 25 153
21:00.0 227m 2:12.1 152 821 26 154
22:00.0 228m 2:11.5 154 828 25 154
23:00.0 223m 2:14.5 144 794 26 154
24:00.0 226m 2:12.7 150 814 26 153
25:00.0 223m 2:14.5 144 794 25 153
26:00.0 223m 2:14.5 144 794 26 153
27:00.0 226m 2:12.7 150 814 27 154
28:00.0 222m 2:15.1 142 788 26 155
29:00.0 222m 2:15.1 142 788 26 154
30:00.0 228m 2:11.5 154 828 27 156

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Workout Graph

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