Rick Esterle 30:00 row
6,529m
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
April 30, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529m | 2:17.8 | 134 | 759 | 24 | 136 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 111 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 125 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 131 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 134 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 138 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 139 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 140 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 138 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 138 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 137 |
| 11:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 138 |
| 12:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 138 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 138 |
| 14:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 138 |
| 15:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 138 |
| 16:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 138 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 140 |
| 18:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 139 |
| 19:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 139 |
| 20:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 140 |
| 21:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 139 |
| 22:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 139 |
| 23:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 139 |
| 24:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 138 |
| 25:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 139 |
| 26:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 140 |
| 27:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 141 |
| 28:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 141 |
| 29:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 142 |
| 30:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.