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Rick Esterle 30:00 row

6,454m

Meters

30:00.0

Time

2:19.4

Pace

372

Calories

139

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate25

May 06, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,454m 2:19.4 129 744 25 139
1:00.0 221m 2:15.7 140 781 24 112
2:00.0 224m 2:13.9 146 801 23 123
3:00.0 225m 2:13.3 148 808 24 130
4:00.0 226m 2:12.7 150 814 25 133
5:00.0 226m 2:12.7 150 814 25 136
6:00.0 227m 2:12.1 152 821 25 138
7:00.0 229m 2:11.0 156 835 25 140
8:00.0 229m 2:11.0 156 835 25 143
9:00.0 228m 2:11.5 154 828 25 144
10:00.0 225m 2:13.3 148 808 25 142
11:00.0 215m 2:19.5 129 743 25 143
12:00.0 222m 2:15.1 142 788 26 143
13:00.0 222m 2:15.1 142 788 26 145
14:00.0 216m 2:18.8 131 749 26 145
15:00.0 215m 2:19.5 129 743 26 146
16:00.0 210m 2:22.8 120 713 26 142
17:00.0 200m 2:30.0 104 656 25 142
18:00.0 210m 2:22.8 120 713 25 142
19:00.0 220m 2:16.3 138 775 26 144
20:00.0 213m 2:20.8 125 731 25 145
21:00.0 209m 2:23.5 118 707 25 143
22:00.0 199m 2:30.7 102 651 25 142
23:00.0 207m 2:24.9 115 695 25 142
24:00.0 205m 2:26.3 112 684 26 142
25:00.0 210m 2:22.8 120 713 26 144
26:00.0 205m 2:26.3 112 684 26 144
27:00.0 204m 2:27.0 110 678 26 144
28:00.0 204m 2:27.0 110 678 25 144
29:00.0 203m 2:27.7 108 673 26 143
30:00.0 204m 2:27.0 110 678 25 142

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Workout Graph

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