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Rick Esterle 30:00 row

6,553m

Meters

30:00.0

Time

2:17.3

Pace

382

Calories

139

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate24

May 07, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,553m 2:17.3 135 764 24 139
1:00.0 217m 2:18.2 132 755 22 106
2:00.0 226m 2:12.7 150 814 22 122
3:00.0 225m 2:13.3 148 808 22 129
4:00.0 225m 2:13.3 148 808 23 131
5:00.0 224m 2:13.9 146 801 22 134
6:00.0 224m 2:13.9 146 801 23 135
7:00.0 224m 2:13.9 146 801 23 136
8:00.0 224m 2:13.9 146 801 22 137
9:00.0 225m 2:13.3 148 808 23 139
10:00.0 225m 2:13.3 148 808 23 140
11:00.0 224m 2:13.9 146 801 23 141
12:00.0 227m 2:12.1 152 821 23 144
13:00.0 228m 2:11.5 154 828 24 144
14:00.0 225m 2:13.3 148 808 23 144
15:00.0 226m 2:12.7 150 814 22 146
16:00.0 223m 2:14.5 144 794 24 146
17:00.0 222m 2:15.1 142 788 24 146
18:00.0 220m 2:16.3 138 775 24 143
19:00.0 216m 2:18.8 131 749 26 146
20:00.0 215m 2:19.5 129 743 25 146
21:00.0 213m 2:20.8 125 731 25 145
22:00.0 207m 2:24.9 115 695 26 143
23:00.0 208m 2:24.2 117 701 25 143
24:00.0 216m 2:18.8 131 749 27 145
25:00.0 207m 2:24.9 115 695 27 144
26:00.0 206m 2:25.6 113 690 26 145
27:00.0 205m 2:26.3 112 684 25 144
28:00.0 209m 2:23.5 118 707 26 145
29:00.0 207m 2:24.9 115 695 27 145
30:00.0 208m 2:24.2 117 701 25 144

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Workout Graph

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