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Rick Esterle 30:00 row

6,676m

Meters

30:00.0

Time

2:14.8

Pace

396

Calories

143

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate24

May 09, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,676m 2:14.8 143 791 24 143
1:00.0 221m 2:15.7 140 781 23 115
2:00.0 224m 2:13.9 146 801 23 127
3:00.0 224m 2:13.9 146 801 24 132
4:00.0 223m 2:14.5 144 794 23 134
5:00.0 223m 2:14.5 144 794 25 134
6:00.0 223m 2:14.5 144 794 24 137
7:00.0 222m 2:15.1 142 788 24 137
8:00.0 224m 2:13.9 146 801 24 140
9:00.0 223m 2:14.5 144 794 25 140
10:00.0 223m 2:14.5 144 794 24 141
11:00.0 223m 2:14.5 144 794 24 143
12:00.0 223m 2:14.5 144 794 25 143
13:00.0 223m 2:14.5 144 794 24 145
14:00.0 224m 2:13.9 146 801 24 146
15:00.0 224m 2:13.9 146 801 24 146
16:00.0 224m 2:13.9 146 801 24 148
17:00.0 225m 2:13.3 148 808 25 149
18:00.0 225m 2:13.3 148 808 25 150
19:00.0 226m 2:12.7 150 814 24 152
20:00.0 222m 2:15.1 142 788 24 150
21:00.0 218m 2:17.6 134 762 24 149
22:00.0 226m 2:12.7 150 814 25 152
23:00.0 217m 2:18.2 132 755 25 151
24:00.0 228m 2:11.5 154 828 26 153
25:00.0 214m 2:20.1 127 737 23 153
26:00.0 217m 2:18.2 132 755 26 152
27:00.0 224m 2:13.9 146 801 26 154
28:00.0 222m 2:15.1 142 788 25 154
29:00.0 220m 2:16.3 138 775 25 155
30:00.0 221m 2:15.7 140 781 26 154

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Workout Graph

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