Rick Esterle 6263m row
6,263m
Meters
31:35.2
Time
2:31.3
Pace
341
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
September 25, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.2 | 6,263m | 2:31.3 | 101 | 647 | 23 | 138 |
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 24 | 104 |
| 1:47.5 | 800m | 2:14.3 | 144 | 796 | 25 | 104 |
| 1:47.3 | 1,200m | 2:14.1 | 145 | 799 | 24 | 135 |
| 1:46.8 | 1,600m | 2:13.5 | 147 | 806 | 25 | 138 |
| 1:47.0 | 2,000m | 2:13.7 | 146 | 803 | 24 | 141 |
| 1:46.8 | 2,400m | 2:13.5 | 147 | 806 | 24 | 144 |
| 1:46.4 | 2,800m | 2:13.0 | 149 | 812 | 24 | 145 |
| 1:47.3 | 3,200m | 2:14.1 | 145 | 799 | 24 | 147 |
| 1:47.5 | 3,600m | 2:14.3 | 144 | 796 | 23 | 149 |
| 1:47.5 | 4,000m | 2:14.3 | 144 | 796 | 24 | 149 |
| 1:47.2 | 4,400m | 2:14.0 | 145 | 800 | 23 | 151 |
| 1:47.0 | 4,800m | 2:13.7 | 146 | 803 | 24 | 152 |
| 1:47.7 | 5,200m | 2:14.6 | 143 | 793 | 24 | 153 |
| 1:47.6 | 5,600m | 2:14.5 | 144 | 795 | 23 | 154 |
| 4:06.7 | 6,000m | 5:08.3 | 12 | 341 | 10 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.