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Rick Esterle 30:00 row

6,712m

Meters

30:00.0

Time

2:14.0

Pace

400

Calories

150

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate24

October 26, 2018 12:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,712m 2:14.0 145 799 24 150
1:00.0 221m 2:15.7 140 781 23 116
2:00.0 224m 2:13.9 146 801 24 128
3:00.0 224m 2:13.9 146 801 24 133
4:00.0 224m 2:13.9 146 801 24 137
5:00.0 225m 2:13.3 148 808 24 138
6:00.0 224m 2:13.9 146 801 24 141
7:00.0 224m 2:13.9 146 801 23 144
8:00.0 226m 2:12.7 150 814 24 146
9:00.0 225m 2:13.3 148 808 24 146
10:00.0 225m 2:13.3 148 808 24 149
11:00.0 225m 2:13.3 148 808 25 151
12:00.0 224m 2:13.9 146 801 25 151
13:00.0 225m 2:13.3 148 808 25 152
14:00.0 225m 2:13.3 148 808 24 153
15:00.0 224m 2:13.9 146 801 25 155
16:00.0 225m 2:13.3 148 808 25 156
17:00.0 224m 2:13.9 146 801 24 155
18:00.0 225m 2:13.3 148 808 25 157
19:00.0 224m 2:13.9 146 801 25 158
20:00.0 225m 2:13.3 148 808 26 158
21:00.0 225m 2:13.3 148 808 25 160
22:00.0 225m 2:13.3 148 808 25 161
23:00.0 225m 2:13.3 148 808 25 161
24:00.0 224m 2:13.9 146 801 25 161
25:00.0 218m 2:17.6 134 762 24 158
26:00.0 217m 2:18.2 132 755 24 158
27:00.0 218m 2:17.6 134 762 24 158
28:00.0 224m 2:13.9 146 801 24 161
29:00.0 226m 2:12.7 150 814 25 163
30:00.0 227m 2:12.1 152 821 24 163

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Workout Graph

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