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Rick Esterle 30:00 row

6,661m

Meters

30:00.0

Time

2:15.1

Pace

394

Calories

139

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate23

October 28, 2018 10:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,661m 2:15.1 142 788 23 139
1:00.0 224m 2:13.9 146 801 22 67
2:00.0 228m 2:11.5 154 828 24 59
3:00.0 227m 2:12.1 152 821 23 51
4:00.0 226m 2:12.7 150 814 23 136
5:00.0 225m 2:13.3 148 808 24 137
6:00.0 226m 2:12.7 150 814 24 139
7:00.0 225m 2:13.3 148 808 24 140
8:00.0 225m 2:13.3 148 808 24 143
9:00.0 223m 2:14.5 144 794 23 144
10:00.0 224m 2:13.9 146 801 23 145
11:00.0 224m 2:13.9 146 801 23 146
12:00.0 223m 2:14.5 144 794 22 148
13:00.0 222m 2:15.1 142 788 23 149
14:00.0 222m 2:15.1 142 788 23 151
15:00.0 223m 2:14.5 144 794 23 151
16:00.0 223m 2:14.5 144 794 23 151
17:00.0 221m 2:15.7 140 781 23 152
18:00.0 219m 2:16.9 136 768 23 151
19:00.0 217m 2:18.2 132 755 22 151
20:00.0 218m 2:17.6 134 762 23 151
21:00.0 221m 2:15.7 140 781 23 152
22:00.0 222m 2:15.1 142 788 24 155
23:00.0 219m 2:16.9 136 768 23 154
24:00.0 219m 2:16.9 136 768 23 154
25:00.0 217m 2:18.2 132 755 23 154
26:00.0 217m 2:18.2 132 755 23 155
27:00.0 217m 2:18.2 132 755 22 154
28:00.0 217m 2:18.2 132 755 24 154
29:00.0 221m 2:15.7 140 781 23 156
30:00.0 225m 2:13.3 148 808 25 159

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Workout Graph

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