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Rick Esterle 30:00 row

6,724m

Meters

30:00.0

Time

2:13.8

Pace

401

Calories

135

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate24

November 28, 2018 06:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,724m 2:13.8 146 802 24 135
1:00.0 226m 2:12.7 150 814 22 74
2:00.0 230m 2:10.4 158 842 22 67
3:00.0 228m 2:11.5 154 828 24 69
4:00.0 229m 2:11.0 156 835 23 69
5:00.0 227m 2:12.1 152 821 24 74
6:00.0 228m 2:11.5 154 828 24 72
7:00.0 227m 2:12.1 152 821 23 77
8:00.0 227m 2:12.1 152 821 24 149
9:00.0 227m 2:12.1 152 821 23 152
10:00.0 229m 2:11.0 156 835 24 154
11:00.0 229m 2:11.0 156 835 24 155
12:00.0 229m 2:11.0 156 835 24 155
13:00.0 227m 2:12.1 152 821 23 157
14:00.0 228m 2:11.5 154 828 24 158
15:00.0 227m 2:12.1 152 821 24 158
16:00.0 226m 2:12.7 150 814 24 160
17:00.0 226m 2:12.7 150 814 23 159
18:00.0 226m 2:12.7 150 814 24 161
19:00.0 223m 2:14.5 144 794 24 161
20:00.0 221m 2:15.7 140 781 24 161
21:00.0 220m 2:16.3 138 775 24 158
22:00.0 220m 2:16.3 138 775 23 158
23:00.0 222m 2:15.1 142 788 23 152
24:00.0 224m 2:13.9 146 801 24 142
25:00.0 218m 2:17.6 134 762 23 141
26:00.0 218m 2:17.6 134 762 24 150
27:00.0 217m 2:18.2 132 755 24 159
28:00.0 214m 2:20.1 127 737 24 154
29:00.0 212m 2:21.5 124 725 24 159
30:00.0 221m 2:15.7 140 781 26 157

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Workout Graph

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