Rick Esterle 30:00 row
6,656m
Meters
30:00.0
Time
2:15.2
Pace
394
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
November 30, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 24 | 148 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 135 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 136 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 141 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 145 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 143 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 146 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 146 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 147 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 149 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 151 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 153 |
| 14:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 152 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 150 |
| 16:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 151 |
| 17:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 151 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 153 |
| 19:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 153 |
| 20:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 153 |
| 21:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 153 |
| 22:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 151 |
| 23:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 152 |
| 24:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 151 |
| 25:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 150 |
| 26:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 150 |
| 27:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 152 |
| 28:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 147 |
| 29:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 150 |
| 30:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 151 |
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Workout Graph
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