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Rick Esterle 30:00 row

6,732m

Meters

30:00.0

Time

2:13.6

Pace

402

Calories

150

Heart Rate

Average Watts146
Calories Per Hour804
Stroke Rate25

December 09, 2018 08:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,732m 2:13.6 146 804 25 150
1:00.0 224m 2:13.9 146 801 22 118
2:00.0 230m 2:10.4 158 842 23 132
3:00.0 229m 2:11.0 156 835 24 138
4:00.0 228m 2:11.5 154 828 23 141
5:00.0 229m 2:11.0 156 835 24 143
6:00.0 230m 2:10.4 158 842 25 147
7:00.0 229m 2:11.0 156 835 24 148
8:00.0 229m 2:11.0 156 835 24 149
9:00.0 227m 2:12.1 152 821 25 150
10:00.0 226m 2:12.7 150 814 26 151
11:00.0 224m 2:13.9 146 801 25 152
12:00.0 225m 2:13.3 148 808 26 151
13:00.0 224m 2:13.9 146 801 26 152
14:00.0 223m 2:14.5 144 794 25 152
15:00.0 226m 2:12.7 150 814 26 154
16:00.0 224m 2:13.9 146 801 25 154
17:00.0 224m 2:13.9 146 801 26 155
18:00.0 223m 2:14.5 144 794 25 155
19:00.0 224m 2:13.9 146 801 26 155
20:00.0 222m 2:15.1 142 788 25 156
21:00.0 219m 2:16.9 136 768 26 156
22:00.0 221m 2:15.7 140 781 26 156
23:00.0 217m 2:18.2 132 755 27 155
24:00.0 218m 2:17.6 134 762 26 155
25:00.0 218m 2:17.6 134 762 27 156
26:00.0 221m 2:15.7 140 781 27 157
27:00.0 215m 2:19.5 129 743 26 155
28:00.0 222m 2:15.1 142 788 26 159
29:00.0 224m 2:13.9 146 801 25 160
30:00.0 236m 2:07.1 170 886 28 162

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Workout Graph

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