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Rick Esterle 30:00 row

6,456m

Meters

30:00.0

Time

2:19.4

Pace

372

Calories

136

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate24

December 10, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,456m 2:19.4 129 744 24 136
1:00.0 218m 2:17.6 134 762 22 113
2:00.0 224m 2:13.9 146 801 25 124
3:00.0 221m 2:15.7 140 781 24 130
4:00.0 224m 2:13.9 146 801 25 133
5:00.0 224m 2:13.9 146 801 24 134
6:00.0 223m 2:14.5 144 794 25 135
7:00.0 217m 2:18.2 132 755 24 136
8:00.0 222m 2:15.1 142 788 25 138
9:00.0 219m 2:16.9 136 768 24 137
10:00.0 216m 2:18.8 131 749 24 137
11:00.0 220m 2:16.3 138 775 25 138
12:00.0 215m 2:19.5 129 743 23 139
13:00.0 216m 2:18.8 131 749 23 138
14:00.0 220m 2:16.3 138 775 23 139
15:00.0 213m 2:20.8 125 731 23 139
16:00.0 210m 2:22.8 120 713 23 137
17:00.0 226m 2:12.7 150 814 25 143
18:00.0 215m 2:19.5 129 743 25 143
19:00.0 204m 2:27.0 110 678 23 141
20:00.0 216m 2:18.8 131 749 25 138
21:00.0 215m 2:19.5 129 743 25 142
22:00.0 194m 2:34.6 95 625 23 137
23:00.0 221m 2:15.7 140 781 26 142
24:00.0 210m 2:22.8 120 713 25 144
25:00.0 198m 2:31.5 101 646 23 139
26:00.0 217m 2:18.2 132 755 26 142
27:00.0 207m 2:24.9 115 695 26 142
28:00.0 206m 2:25.6 113 690 26 141
29:00.0 213m 2:20.8 125 731 26 145
30:00.0 212m 2:21.5 124 725 25 146

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Workout Graph

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