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Rick Esterle 30:00 row

6,822m

Meters

30:00.0

Time

2:11.9

Pace

412

Calories

145

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate24

December 12, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,822m 2:11.9 152 824 24 145
1:00.0 221m 2:15.7 140 781 23 110
2:00.0 228m 2:11.5 154 828 25 125
3:00.0 224m 2:13.9 146 801 24 130
4:00.0 227m 2:12.1 152 821 24 134
5:00.0 228m 2:11.5 154 828 24 135
6:00.0 229m 2:11.0 156 835 23 139
7:00.0 226m 2:12.7 150 814 23 140
8:00.0 226m 2:12.7 150 814 23 140
9:00.0 226m 2:12.7 150 814 23 142
10:00.0 227m 2:12.1 152 821 23 144
11:00.0 224m 2:13.9 146 801 23 143
12:00.0 227m 2:12.1 152 821 23 145
13:00.0 227m 2:12.1 152 821 23 146
14:00.0 228m 2:11.5 154 828 24 146
15:00.0 227m 2:12.1 152 821 23 148
16:00.0 229m 2:11.0 156 835 24 150
17:00.0 227m 2:12.1 152 821 23 152
18:00.0 227m 2:12.1 152 821 23 150
19:00.0 228m 2:11.5 154 828 24 150
20:00.0 230m 2:10.4 158 842 24 153
21:00.0 228m 2:11.5 154 828 23 154
22:00.0 230m 2:10.4 158 842 25 155
23:00.0 230m 2:10.4 158 842 24 155
24:00.0 227m 2:12.1 152 821 25 155
25:00.0 228m 2:11.5 154 828 25 155
26:00.0 229m 2:11.0 156 835 25 156
27:00.0 230m 2:10.4 158 842 25 157
28:00.0 227m 2:12.1 152 821 26 157
29:00.0 224m 2:13.9 146 801 25 155
30:00.0 232m 2:09.3 162 857 26 155

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Workout Graph

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