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Rick Esterle 30:00 row

6,798m

Meters

30:00.0

Time

2:12.3

Pace

410

Calories

150

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate25

December 16, 2018 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,798m 2:12.3 151 819 25 150
1:00.0 231m 2:09.8 160 849 23 116
2:00.0 233m 2:08.7 164 864 22 132
3:00.0 232m 2:09.3 162 857 22 136
4:00.0 231m 2:09.8 160 849 23 140
5:00.0 232m 2:09.3 162 857 23 143
6:00.0 232m 2:09.3 162 857 23 144
7:00.0 230m 2:10.4 158 842 24 146
8:00.0 227m 2:12.1 152 821 25 146
9:00.0 228m 2:11.5 154 828 26 147
10:00.0 230m 2:10.4 158 842 27 149
11:00.0 230m 2:10.4 158 842 27 150
12:00.0 231m 2:09.8 160 849 26 152
13:00.0 226m 2:12.7 150 814 26 152
14:00.0 227m 2:12.1 152 821 25 153
15:00.0 229m 2:11.0 156 835 25 154
16:00.0 229m 2:11.0 156 835 25 154
17:00.0 229m 2:11.0 156 835 26 156
18:00.0 226m 2:12.7 150 814 25 157
19:00.0 225m 2:13.3 148 808 25 156
20:00.0 223m 2:14.5 144 794 25 153
21:00.0 227m 2:12.1 152 821 25 157
22:00.0 222m 2:15.1 142 788 26 157
23:00.0 218m 2:17.6 134 762 25 157
24:00.0 219m 2:16.9 136 768 25 157
25:00.0 219m 2:16.9 136 768 27 157
26:00.0 220m 2:16.3 138 775 25 158
27:00.0 219m 2:16.9 136 768 26 158
28:00.0 218m 2:17.6 134 762 25 159
29:00.0 223m 2:14.5 144 794 27 159
30:00.0 231m 2:09.8 160 849 26 162

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Workout Graph

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