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Rick Esterle 30:00 row

6,647m

Meters

30:00.0

Time

2:15.3

Pace

393

Calories

145

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate25

December 18, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,647m 2:15.3 141 785 25 145
1:00.0 225m 2:13.3 148 808 24 113
2:00.0 229m 2:11.0 156 835 25 130
3:00.0 228m 2:11.5 154 828 24 135
4:00.0 229m 2:11.0 156 835 25 138
5:00.0 230m 2:10.4 158 842 24 142
6:00.0 230m 2:10.4 158 842 24 145
7:00.0 230m 2:10.4 158 842 24 147
8:00.0 227m 2:12.1 152 821 24 147
9:00.0 229m 2:11.0 156 835 24 148
10:00.0 228m 2:11.5 154 828 24 150
11:00.0 227m 2:12.1 152 821 24 152
12:00.0 228m 2:11.5 154 828 24 152
13:00.0 223m 2:14.5 144 794 25 150
14:00.0 221m 2:15.7 140 781 23 147
15:00.0 221m 2:15.7 140 781 25 149
16:00.0 222m 2:15.1 142 788 24 149
17:00.0 219m 2:16.9 136 768 24 148
18:00.0 221m 2:15.7 140 781 24 150
19:00.0 214m 2:20.1 127 737 24 148
20:00.0 224m 2:13.9 146 801 26 151
21:00.0 201m 2:29.2 105 662 25 147
22:00.0 233m 2:08.7 164 864 27 152
23:00.0 198m 2:31.5 101 646 24 148
24:00.0 233m 2:08.7 164 864 27 152
25:00.0 197m 2:32.2 99 641 24 148
26:00.0 235m 2:07.6 168 878 27 153
27:00.0 195m 2:33.8 96 630 23 149
28:00.0 229m 2:11.0 156 835 27 151
29:00.0 189m 2:38.7 88 601 24 146
30:00.0 232m 2:09.3 162 857 26 151

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Workout Graph

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