Rick Esterle 30:00 row
6,567m
Meters
30:00.0
Time
2:17.0
Pace
384
Calories
142
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 25 |
December 21, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 25 | 142 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 116 |
2:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 129 |
3:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 136 |
4:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 139 |
5:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 142 |
6:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 144 |
7:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 142 |
8:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 143 |
9:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 142 |
10:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 142 |
11:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 144 |
12:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 144 |
13:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 146 |
14:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 146 |
15:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 148 |
16:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 148 |
17:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 151 |
18:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 148 |
19:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 143 |
20:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 146 |
21:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 142 |
22:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 150 |
23:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 142 |
24:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 148 |
25:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 143 |
26:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 146 |
27:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 142 |
28:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 146 |
29:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 140 |
30:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 145 |
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Workout Graph
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