Rick Esterle 30:00 row

6,567m

Meters

30:00.0

Time

2:17.0

Pace

384

Calories

142

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate25

December 21, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,567m 2:17.0 136 767 25 142
1:00.0 223m 2:14.5 144 794 23 116
2:00.0 232m 2:09.3 162 857 25 129
3:00.0 232m 2:09.3 162 857 25 136
4:00.0 232m 2:09.3 162 857 26 139
5:00.0 231m 2:09.8 160 849 25 142
6:00.0 230m 2:10.4 158 842 26 144
7:00.0 225m 2:13.3 148 808 24 142
8:00.0 222m 2:15.1 142 788 24 143
9:00.0 222m 2:15.1 142 788 25 142
10:00.0 221m 2:15.7 140 781 25 142
11:00.0 226m 2:12.7 150 814 24 144
12:00.0 220m 2:16.3 138 775 25 144
13:00.0 222m 2:15.1 142 788 25 146
14:00.0 222m 2:15.1 142 788 25 146
15:00.0 225m 2:13.3 148 808 25 148
16:00.0 211m 2:22.1 122 719 26 148
17:00.0 232m 2:09.3 162 857 27 151
18:00.0 211m 2:22.1 122 719 25 148
19:00.0 205m 2:26.3 112 684 25 143
20:00.0 221m 2:15.7 140 781 26 146
21:00.0 205m 2:26.3 112 684 23 142
22:00.0 233m 2:08.7 164 864 27 150
23:00.0 193m 2:35.4 93 620 24 142
24:00.0 223m 2:14.5 144 794 26 148
25:00.0 198m 2:31.5 101 646 24 143
26:00.0 217m 2:18.2 132 755 25 146
27:00.0 200m 2:30.0 104 656 24 142
28:00.0 218m 2:17.6 134 762 26 146
29:00.0 190m 2:37.8 89 606 24 140
30:00.0 224m 2:13.9 146 801 27 145

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Workout Graph

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