Rick Esterle 30:00 row
5,458m
Meters
30:00.0
Time
2:44.8
Pace
284
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
December 23, 2018 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,458m | 2:44.8 | 78 | 568 | 19 | 137 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 115 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 129 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 135 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 138 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 142 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 145 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 147 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 149 |
| 9:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 138 |
| 10:00.0 | 134m | 3:43.8 | 31 | 407 | 15 | 137 |
| 11:00.0 | 147m | 3:24.0 | 41 | 441 | 14 | 130 |
| 12:00.0 | 163m | 3:04.0 | 56 | 493 | 16 | 133 |
| 13:00.0 | 65m | 7:41.5 | 4 | 312 | 6 | 119 |
| 14:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 138 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 148 |
| 16:00.0 | 19m | 26:18.9 | 0 | 300 | 1 | 128 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 139 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 147 |
| 19:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | 128 |
| 20:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 138 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 147 |
| 22:00.0 | 25m | 20:00.0 | 0 | 300 | 1 | 128 |
| 23:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 142 |
| 24:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 150 |
| 25:00.0 | 15m | 33:20.0 | 0 | 300 | 0 | 132 |
| 26:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 140 |
| 27:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 152 |
| 28:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | 133 |
| 29:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 143 |
| 30:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 152 |
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Workout Graph
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