Rick Esterle 30:00 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
392
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
December 28, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 26 | 141 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 116 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 127 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 132 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 134 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 137 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 138 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 138 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 142 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 142 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 144 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 146 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 147 |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 145 |
| 14:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 144 |
| 15:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 143 |
| 16:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 146 |
| 17:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 142 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 149 |
| 19:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 144 |
| 20:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 148 |
| 21:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 143 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 149 |
| 23:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 143 |
| 24:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 149 |
| 25:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 142 |
| 26:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 150 |
| 27:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 143 |
| 28:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 150 |
| 29:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 144 |
| 30:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 150 |
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Workout Graph
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