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Rick Esterle 30:00 row

6,815m

Meters

30:00.0

Time

2:12.0

Pace

411

Calories

151

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate24

January 01, 2019 12:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,815m 2:12.0 152 822 24 151
1:00.0 234m 2:08.2 166 871 23 120
2:00.0 234m 2:08.2 166 871 22 133
3:00.0 235m 2:07.6 168 878 22 138
4:00.0 235m 2:07.6 168 878 22 142
5:00.0 234m 2:08.2 166 871 21 144
6:00.0 234m 2:08.2 166 871 20 148
7:00.0 234m 2:08.2 166 871 21 150
8:00.0 235m 2:07.6 168 878 21 152
9:00.0 234m 2:08.2 166 871 21 153
10:00.0 235m 2:07.6 168 878 21 155
11:00.0 234m 2:08.2 166 871 21 156
12:00.0 233m 2:08.7 164 864 22 154
13:00.0 233m 2:08.7 164 864 23 157
14:00.0 235m 2:07.6 168 878 23 159
15:00.0 231m 2:09.8 160 849 25 159
16:00.0 227m 2:12.1 152 821 25 159
17:00.0 230m 2:10.4 158 842 25 159
18:00.0 224m 2:13.9 146 801 25 158
19:00.0 223m 2:14.5 144 794 25 158
20:00.0 233m 2:08.7 164 864 26 160
21:00.0 216m 2:18.8 131 749 25 157
22:00.0 221m 2:15.7 140 781 26 156
23:00.0 222m 2:15.1 142 788 26 156
24:00.0 218m 2:17.6 134 762 25 155
25:00.0 216m 2:18.8 131 749 26 154
26:00.0 213m 2:20.8 125 731 25 153
27:00.0 220m 2:16.3 138 775 24 152
28:00.0 208m 2:24.2 117 701 25 150
29:00.0 213m 2:20.8 125 731 26 149
30:00.0 221m 2:15.7 140 781 25 150

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Workout Graph

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