Rick Esterle 30:00 row
6,681m
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
January 02, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 24 | 147 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 120 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 134 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 139 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 143 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 146 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 149 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 150 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 153 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 154 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 146 |
| 11:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 148 |
| 12:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 148 |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 148 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 148 |
| 15:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 147 |
| 16:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 148 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 149 |
| 18:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 149 |
| 19:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 150 |
| 20:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 149 |
| 21:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 149 |
| 22:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 150 |
| 23:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 150 |
| 24:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 150 |
| 25:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 149 |
| 26:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 151 |
| 27:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 151 |
| 28:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 149 |
| 29:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 149 |
| 30:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 150 |
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Workout Graph
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