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Rick Esterle 30:00 row

6,601

Meters

30:00.0

Time

2:16.3

Pace

388

Calories

144

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate25

January 04, 2019 07:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,601 2:16.3 138 775 388 25 144
1:00.0 227 2:12.1 152 840 14 23 114
2:00.0 233 2:08.7 164 840 14 24 129
3:00.0 233 2:08.7 164 840 14 24 136
4:00.0 234 2:08.2 166 900 15 23 140
5:00.0 235 2:07.6 168 900 15 25 144
6:00.0 232 2:09.3 162 840 14 25 144
7:00.0 232 2:09.3 162 840 14 25 146
8:00.0 229 2:11.0 156 840 14 26 147
9:00.0 230 2:10.4 158 840 14 25 148
10:00.0 228 2:11.5 154 840 14 25 148
11:00.0 226 2:12.7 150 840 14 24 148
12:00.0 223 2:14.5 144 780 13 25 146
13:00.0 223 2:14.5 144 780 13 24 148
14:00.0 221 2:15.7 140 780 13 25 148
15:00.0 217 2:18.2 132 780 13 26 148
16:00.0 216 2:18.8 131 720 12 25 147
17:00.0 210 2:22.8 120 720 12 25 144
18:00.0 215 2:19.5 129 720 12 26 146
19:00.0 214 2:20.1 127 720 12 25 146
20:00.0 217 2:18.2 132 780 13 26 147
21:00.0 211 2:22.1 122 720 12 25 146
22:00.0 210 2:22.8 120 720 12 25 146
23:00.0 210 2:22.8 120 720 12 25 147
24:00.0 213 2:20.8 125 720 12 26 146
25:00.0 212 2:21.5 124 720 12 25 147
26:00.0 212 2:21.5 124 720 12 26 148
27:00.0 208 2:24.2 117 720 12 26 147
28:00.0 208 2:24.2 117 720 12 24 146
29:00.0 209 2:23.5 118 720 12 26 146
30:00.0 212 2:21.5 124 720 12 26 147

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Workout Graph

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