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Rick Esterle 30:00 row

6,556m

Meters

30:00.0

Time

2:17.2

Pace

383

Calories

138

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate25

January 07, 2019 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,556m 2:17.2 135 765 25 138
1:00.0 230m 2:10.4 158 842 25 114
2:00.0 233m 2:08.7 164 864 25 127
3:00.0 234m 2:08.2 166 871 24 133
4:00.0 235m 2:07.6 168 878 26 136
5:00.0 232m 2:09.3 162 857 25 138
6:00.0 224m 2:13.9 146 801 25 137
7:00.0 226m 2:12.7 150 814 25 138
8:00.0 214m 2:20.1 127 737 25 136
9:00.0 228m 2:11.5 154 828 26 139
10:00.0 222m 2:15.1 142 788 25 139
11:00.0 219m 2:16.9 136 768 24 137
12:00.0 205m 2:26.3 112 684 24 135
13:00.0 222m 2:15.1 142 788 26 138
14:00.0 219m 2:16.9 136 768 26 139
15:00.0 217m 2:18.2 132 755 25 140
16:00.0 215m 2:19.5 129 743 25 140
17:00.0 217m 2:18.2 132 755 24 141
18:00.0 217m 2:18.2 132 755 25 142
19:00.0 218m 2:17.6 134 762 26 143
20:00.0 217m 2:18.2 132 755 25 146
21:00.0 217m 2:18.2 132 755 26 139
22:00.0 209m 2:23.5 118 707 25 142
23:00.0 212m 2:21.5 124 725 25 142
24:00.0 210m 2:22.8 120 713 25 142
25:00.0 212m 2:21.5 124 725 25 141
26:00.0 209m 2:23.5 118 707 25 142
27:00.0 208m 2:24.2 117 701 25 141
28:00.0 210m 2:22.8 120 713 24 141
29:00.0 207m 2:24.9 115 695 25 141
30:00.0 221m 2:15.7 140 781 26 142

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Workout Graph

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