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Rick Esterle 30:00 row

6,734m

Meters

30:00.0

Time

2:13.6

Pace

402

Calories

142

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate23

January 08, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,734m 2:13.6 147 804 23 142
1:00.0 216m 2:18.8 131 749 21 114
2:00.0 231m 2:09.8 160 849 22 127
3:00.0 227m 2:12.1 152 821 23 131
4:00.0 228m 2:11.5 154 828 22 135
5:00.0 230m 2:10.4 158 842 23 138
6:00.0 230m 2:10.4 158 842 24 138
7:00.0 231m 2:09.8 160 849 23 142
8:00.0 231m 2:09.8 160 849 24 143
9:00.0 229m 2:11.0 156 835 23 144
10:00.0 227m 2:12.1 152 821 24 144
11:00.0 227m 2:12.1 152 821 23 145
12:00.0 220m 2:16.3 138 775 23 144
13:00.0 223m 2:14.5 144 794 24 144
14:00.0 223m 2:14.5 144 794 23 146
15:00.0 223m 2:14.5 144 794 23 146
16:00.0 223m 2:14.5 144 794 23 146
17:00.0 222m 2:15.1 142 788 23 145
18:00.0 224m 2:13.9 146 801 23 146
19:00.0 222m 2:15.1 142 788 22 147
20:00.0 222m 2:15.1 142 788 24 147
21:00.0 222m 2:15.1 142 788 23 146
22:00.0 222m 2:15.1 142 788 23 147
23:00.0 222m 2:15.1 142 788 24 147
24:00.0 222m 2:15.1 142 788 23 147
25:00.0 221m 2:15.7 140 781 23 148
26:00.0 223m 2:14.5 144 794 24 148
27:00.0 222m 2:15.1 142 788 23 149
28:00.0 222m 2:15.1 142 788 24 148
29:00.0 222m 2:15.1 142 788 24 150
30:00.0 222m 2:15.1 142 788 24 150

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Workout Graph

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