Rick Esterle 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
January 09, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 24 | 137 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 125 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 129 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 135 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 134 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 130 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 129 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 138 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 132 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 139 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 133 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 141 |
| 12:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 136 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 142 |
| 14:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 135 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 142 |
| 16:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 135 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 143 |
| 18:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 134 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 142 |
| 20:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 136 |
| 21:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 146 |
| 22:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 140 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 146 |
| 24:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 139 |
| 25:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 148 |
| 26:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 141 |
| 27:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 146 |
| 28:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 140 |
| 29:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 147 |
| 30:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 141 |
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Workout Graph
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