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Rick Esterle 30:00 row

6,484

Meters

30:00.0

Time

2:18.8

Pace

375

Calories

136

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate24

January 11, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,484 2:18.8 131 750 375 24 136
1:00.0 229 2:11.0 156 840 14 23 117
2:00.0 235 2:07.6 168 900 15 24 129
3:00.0 236 2:07.1 170 900 15 24 135
4:00.0 236 2:07.1 170 900 15 24 139
5:00.0 205 2:26.3 112 660 11 24 133
6:00.0 235 2:07.6 168 900 15 26 137
7:00.0 183 2:43.9 79 600 10 21 128
8:00.0 242 2:03.9 184 960 16 27 135
9:00.0 181 2:45.7 77 540 9 22 130
10:00.0 237 2:06.5 173 900 15 28 138
11:00.0 180 2:46.6 76 540 9 22 130
12:00.0 234 2:08.2 166 900 15 26 137
13:00.0 202 2:28.5 107 660 11 24 135
14:00.0 234 2:08.2 166 900 15 26 140
15:00.0 201 2:29.2 105 660 11 24 138
16:00.0 236 2:07.1 170 900 15 27 142
17:00.0 202 2:28.5 107 660 11 24 140
18:00.0 206 2:25.6 113 720 12 24 137
19:00.0 238 2:06.0 175 900 15 27 144
20:00.0 178 2:48.5 73 540 9 22 136
21:00.0 237 2:06.5 173 900 15 28 142
22:00.0 212 2:21.5 124 720 12 26 143
23:00.0 180 2:46.6 76 540 9 21 134
24:00.0 236 2:07.1 170 900 15 25 140
25:00.0 239 2:05.5 177 900 15 25 148
26:00.0 181 2:45.7 77 540 9 21 141
27:00.0 237 2:06.5 173 900 15 25 143
28:00.0 238 2:06.0 175 900 15 26 149
29:00.0 178 2:48.5 73 540 9 22 141
30:00.0 219 2:16.9 136 780 13 26 141

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Workout Graph

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