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Rick Esterle 30:00 row

6,723

Meters

30:00.0

Time

2:13.8

Pace

401

Calories

144

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate24

January 16, 2019 12:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,723 2:13.8 146 802 401 24 144
1:00.0 232 2:09.3 162 840 14 24 116
2:00.0 239 2:05.5 177 900 15 24 130
3:00.0 238 2:06.0 175 900 15 24 137
4:00.0 237 2:06.5 173 900 15 24 140
5:00.0 238 2:06.0 175 900 15 25 144
6:00.0 235 2:07.6 168 900 15 24 145
7:00.0 234 2:08.2 166 900 15 25 146
8:00.0 235 2:07.6 168 900 15 24 148
9:00.0 235 2:07.6 168 900 15 24 149
10:00.0 234 2:08.2 166 900 15 23 149
11:00.0 229 2:11.0 156 840 14 24 150
12:00.0 232 2:09.3 162 840 14 23 151
13:00.0 222 2:15.1 142 780 13 25 148
14:00.0 220 2:16.3 138 780 13 24 148
15:00.0 230 2:10.4 158 840 14 25 149
16:00.0 204 2:27.0 110 660 11 23 144
17:00.0 246 2:01.9 193 960 16 25 151
18:00.0 193 2:35.4 93 600 10 23 145
19:00.0 248 2:00.9 198 960 16 26 152
20:00.0 190 2:37.8 89 600 10 22 147
21:00.0 242 2:03.9 184 960 16 25 150
22:00.0 190 2:37.8 89 600 10 23 146
23:00.0 234 2:08.2 166 900 15 25 150
24:00.0 190 2:37.8 89 600 10 23 142
25:00.0 236 2:07.1 170 900 15 24 147
26:00.0 188 2:39.5 86 600 10 23 142
27:00.0 234 2:08.2 166 900 15 24 147
28:00.0 190 2:37.8 89 600 10 23 142
29:00.0 237 2:06.5 173 900 15 24 148
30:00.0 212 2:21.5 124 720 12 23 150

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Workout Graph

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