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Rick Esterle 30:00 row

6,805

Meters

30:00.0

Time

2:12.2

Pace

410

Calories

148

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate25

March 05, 2019 12:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,805 2:12.2 151 820 410 25 148
1:00.0 236 2:07.1 170 900 15 25 117
2:00.0 239 2:05.5 177 900 15 25 135
3:00.0 237 2:06.5 173 900 15 26 142
4:00.0 238 2:06.0 175 900 15 27 146
5:00.0 237 2:06.5 173 900 15 25 150
6:00.0 233 2:08.7 164 840 14 26 149
7:00.0 230 2:10.4 158 840 14 27 150
8:00.0 232 2:09.3 162 840 14 25 150
9:00.0 231 2:09.8 160 840 14 26 151
10:00.0 225 2:13.3 148 780 13 25 149
11:00.0 230 2:10.4 158 840 14 26 153
12:00.0 223 2:14.5 144 780 13 26 150
13:00.0 232 2:09.3 162 840 14 25 151
14:00.0 232 2:09.3 162 840 14 24 155
15:00.0 234 2:08.2 166 900 15 25 156
16:00.0 231 2:09.8 160 840 14 24 154
17:00.0 224 2:13.9 146 780 13 26 154
18:00.0 216 2:18.8 131 720 12 25 151
19:00.0 237 2:06.5 173 900 15 25 154
20:00.0 223 2:14.5 144 780 13 25 155
21:00.0 215 2:19.5 129 720 12 24 154
22:00.0 230 2:10.4 158 840 14 25 154
23:00.0 202 2:28.5 107 660 11 24 149
24:00.0 240 2:05.0 179 900 15 27 156
25:00.0 201 2:29.2 105 660 11 24 150
26:00.0 227 2:12.1 152 840 14 25 153
27:00.0 212 2:21.5 124 720 12 25 147
28:00.0 225 2:13.3 148 780 13 25 151
29:00.0 213 2:20.8 125 720 12 24 152
30:00.0 219 2:16.9 136 780 13 26 150

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Workout Graph

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