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Rick Esterle 30:00 row

6,667

Meters

30:00.0

Time

2:14.9

Pace

395

Calories

148

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate24

March 06, 2019 12:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,667 2:14.9 142 789 395 24 148
1:00.0 234 2:08.2 166 900 15 23 125
2:00.0 238 2:06.0 175 900 15 24 137
3:00.0 237 2:06.5 173 900 15 24 144
4:00.0 235 2:07.6 168 900 15 23 146
5:00.0 234 2:08.2 166 900 15 23 148
6:00.0 235 2:07.6 168 900 15 24 152
7:00.0 234 2:08.2 166 900 15 23 152
8:00.0 228 2:11.5 154 840 14 23 152
9:00.0 229 2:11.0 156 840 14 23 151
10:00.0 211 2:22.1 122 720 12 24 147
11:00.0 238 2:06.0 175 900 15 25 152
12:00.0 205 2:26.3 112 660 11 23 147
13:00.0 236 2:07.1 170 900 15 25 152
14:00.0 201 2:29.2 105 660 11 22 146
15:00.0 237 2:06.5 173 900 15 25 153
16:00.0 202 2:28.5 107 660 11 23 148
17:00.0 241 2:04.4 181 900 15 25 154
18:00.0 198 2:31.5 101 660 11 22 150
19:00.0 239 2:05.5 177 900 15 26 157
20:00.0 194 2:34.6 95 600 10 24 149
21:00.0 239 2:05.5 177 900 15 26 156
22:00.0 195 2:33.8 96 660 11 23 150
23:00.0 242 2:03.9 184 960 16 26 156
24:00.0 190 2:37.8 89 600 10 23 149
25:00.0 242 2:03.9 184 960 16 26 157
26:00.0 192 2:36.2 92 600 10 23 150
27:00.0 238 2:06.0 175 900 15 25 156
28:00.0 190 2:37.8 89 600 10 23 149
29:00.0 217 2:18.2 132 780 13 25 152
30:00.0 216 2:18.8 131 720 12 25 153

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Workout Graph

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