Rick Esterle 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
393
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
March 18, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 25 | 140 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 126 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 126 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 138 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 135 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 138 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 142 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 144 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 144 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 143 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 142 |
| 11:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 142 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 144 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 145 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 146 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 146 |
| 16:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 144 |
| 17:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 145 |
| 18:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 144 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 147 |
| 20:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 141 |
| 21:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 146 |
| 22:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 141 |
| 23:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 147 |
| 24:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 143 |
| 25:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 146 |
| 26:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 141 |
| 27:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 147 |
| 28:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 141 |
| 29:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 147 |
| 30:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 140 |
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Workout Graph
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