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Rick Esterle 30:00 row

6,666m

Meters

30:00.0

Time

2:15.0

Pace

395

Calories

143

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate24

March 19, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,666m 2:15.0 142 789 24 143
1:00.0 230m 2:10.4 158 842 23 116
2:00.0 230m 2:10.4 158 842 23 128
3:00.0 229m 2:11.0 156 835 24 134
4:00.0 228m 2:11.5 154 828 24 136
5:00.0 230m 2:10.4 158 842 24 139
6:00.0 231m 2:09.8 160 849 25 142
7:00.0 231m 2:09.8 160 849 24 142
8:00.0 232m 2:09.3 162 857 25 146
9:00.0 230m 2:10.4 158 842 24 146
10:00.0 232m 2:09.3 162 857 25 148
11:00.0 231m 2:09.8 160 849 25 150
12:00.0 232m 2:09.3 162 857 25 151
13:00.0 231m 2:09.8 160 849 24 152
14:00.0 231m 2:09.8 160 849 25 153
15:00.0 230m 2:10.4 158 842 24 153
16:00.0 202m 2:28.5 107 667 24 144
17:00.0 219m 2:16.9 136 768 25 146
18:00.0 213m 2:20.8 125 731 23 144
19:00.0 216m 2:18.8 131 749 24 144
20:00.0 230m 2:10.4 158 842 24 148
21:00.0 202m 2:28.5 107 667 23 144
22:00.0 231m 2:09.8 160 849 26 149
23:00.0 195m 2:33.8 96 630 23 143
24:00.0 233m 2:08.7 164 864 26 149
25:00.0 190m 2:37.8 89 606 24 142
26:00.0 234m 2:08.2 166 871 25 149
27:00.0 188m 2:39.5 86 596 23 141
28:00.0 234m 2:08.2 166 871 26 147
29:00.0 185m 2:42.1 82 582 22 142
30:00.0 238m 2:06.0 175 901 27 150

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Workout Graph

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