Rick Esterle 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
380
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
March 20, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 24 | 141 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 111 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 130 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 135 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 138 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 140 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 142 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 143 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 147 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 147 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 146 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 148 |
| 12:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 141 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 146 |
| 14:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 141 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 147 |
| 16:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 141 |
| 17:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 147 |
| 18:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 142 |
| 19:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 148 |
| 20:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 142 |
| 21:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 148 |
| 22:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 142 |
| 23:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 149 |
| 24:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 144 |
| 25:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 148 |
| 26:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 143 |
| 27:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 149 |
| 28:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 145 |
| 29:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 144 |
| 30:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 144 |
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Workout Graph
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