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Rick Esterle 30:00 row

6,627m

Meters

30:00.0

Time

2:15.8

Pace

390

Calories

140

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate23

March 27, 2019 15:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,627m 2:15.8 140 780 23 140
1:00.0 231m 2:09.8 160 849 24 119
2:00.0 236m 2:07.1 170 886 24 132
3:00.0 237m 2:06.5 173 893 25 139
4:00.0 228m 2:11.5 154 828 24 139
5:00.0 227m 2:12.1 152 821 24 140
6:00.0 225m 2:13.3 148 808 24 139
7:00.0 228m 2:11.5 154 828 23 140
8:00.0 223m 2:14.5 144 794 23 140
9:00.0 221m 2:15.7 140 781 22 140
10:00.0 223m 2:14.5 144 794 23 140
11:00.0 224m 2:13.9 146 801 22 143
12:00.0 223m 2:14.5 144 794 23 144
13:00.0 224m 2:13.9 146 801 22 144
14:00.0 225m 2:13.3 148 808 23 144
15:00.0 223m 2:14.5 144 794 22 144
16:00.0 223m 2:14.5 144 794 23 144
17:00.0 222m 2:15.1 142 788 22 145
18:00.0 222m 2:15.1 142 788 23 146
19:00.0 222m 2:15.1 142 788 22 145
20:00.0 222m 2:15.1 142 788 23 146
21:00.0 218m 2:17.6 134 762 23 146
22:00.0 213m 2:20.8 125 731 23 143
23:00.0 212m 2:21.5 124 725 22 142
24:00.0 224m 2:13.9 146 801 25 146
25:00.0 215m 2:19.5 129 743 23 147
26:00.0 205m 2:26.3 112 684 24 141
27:00.0 215m 2:19.5 129 743 24 145
28:00.0 206m 2:25.6 113 690 24 144
29:00.0 205m 2:26.3 112 684 23 142
30:00.0 207m 2:24.9 115 695 24 141

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Workout Graph

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