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Rick Esterle 30:00 row

6,540

Meters

30:00.0

Time

2:17.6

Pace

381

Calories

141

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate25

March 29, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,540 2:17.6 134 762 381 25 141
1:00.0 228 2:11.5 154 840 14 23 116
2:00.0 234 2:08.2 166 900 15 25 131
3:00.0 235 2:07.6 168 900 15 25 136
4:00.0 235 2:07.6 168 900 15 24 141
5:00.0 234 2:08.2 166 900 15 25 144
6:00.0 234 2:08.2 166 900 15 25 146
7:00.0 233 2:08.7 164 840 14 25 148
8:00.0 233 2:08.7 164 840 14 26 148
9:00.0 203 2:27.7 108 660 11 24 140
10:00.0 232 2:09.3 162 840 14 27 144
11:00.0 205 2:26.3 112 660 11 24 140
12:00.0 229 2:11.0 156 840 14 27 143
13:00.0 192 2:36.2 92 600 10 23 139
14:00.0 240 2:05.0 179 900 15 28 146
15:00.0 189 2:38.7 88 600 10 22 139
16:00.0 237 2:06.5 173 900 15 28 145
17:00.0 186 2:41.2 83 600 10 22 140
18:00.0 244 2:02.9 188 960 16 29 149
19:00.0 188 2:39.5 86 600 10 23 142
20:00.0 236 2:07.1 170 900 15 27 147
21:00.0 181 2:45.7 77 540 9 22 141
22:00.0 237 2:06.5 173 900 15 28 146
23:00.0 187 2:40.4 85 600 10 22 142
24:00.0 240 2:05.0 179 900 15 27 148
25:00.0 184 2:43.0 81 600 10 22 141
26:00.0 241 2:04.4 181 900 15 29 149
27:00.0 177 2:49.4 72 540 9 23 142
28:00.0 233 2:08.7 164 840 14 27 145
29:00.0 177 2:49.4 72 540 9 22 139
30:00.0 236 2:07.1 170 900 15 28 147

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Workout Graph

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