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Rick Esterle 30:00 row

6,540m

Meters

30:00.0

Time

2:17.6

Pace

381

Calories

141

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate25

March 29, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,540m 2:17.6 134 762 25 141
1:00.0 228m 2:11.5 154 828 23 116
2:00.0 234m 2:08.2 166 871 25 131
3:00.0 235m 2:07.6 168 878 25 136
4:00.0 235m 2:07.6 168 878 24 141
5:00.0 234m 2:08.2 166 871 25 144
6:00.0 234m 2:08.2 166 871 25 146
7:00.0 233m 2:08.7 164 864 25 148
8:00.0 233m 2:08.7 164 864 26 148
9:00.0 203m 2:27.7 108 673 24 140
10:00.0 232m 2:09.3 162 857 27 144
11:00.0 205m 2:26.3 112 684 24 140
12:00.0 229m 2:11.0 156 835 27 143
13:00.0 192m 2:36.2 92 615 23 139
14:00.0 240m 2:05.0 179 916 28 146
15:00.0 189m 2:38.7 88 601 22 139
16:00.0 237m 2:06.5 173 893 28 145
17:00.0 186m 2:41.2 83 587 22 140
18:00.0 244m 2:02.9 188 948 29 149
19:00.0 188m 2:39.5 86 596 23 142
20:00.0 236m 2:07.1 170 886 27 147
21:00.0 181m 2:45.7 77 564 22 141
22:00.0 237m 2:06.5 173 893 28 146
23:00.0 187m 2:40.4 85 591 22 142
24:00.0 240m 2:05.0 179 916 27 148
25:00.0 184m 2:43.0 81 577 22 141
26:00.0 241m 2:04.4 181 924 29 149
27:00.0 177m 2:49.4 72 547 23 142
28:00.0 233m 2:08.7 164 864 27 145
29:00.0 177m 2:49.4 72 547 22 139
30:00.0 236m 2:07.1 170 886 28 147

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Workout Graph

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