Rick Esterle 30:00 row
6,734m
Meters
30:00.0
Time
2:13.6
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
March 31, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 25 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 25 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 26 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 25 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 16:00.0 | 192m | 2:36.2 | 92 | 615 | 22 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 25 |
| 18:00.0 | 194m | 2:34.6 | 95 | 625 | 23 |
| 19:00.0 | 237m | 2:06.5 | 173 | 893 | 26 |
| 20:00.0 | 195m | 2:33.8 | 96 | 630 | 22 |
| 21:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 22:00.0 | 195m | 2:33.8 | 96 | 630 | 23 |
| 23:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 24:00.0 | 191m | 2:37.0 | 90 | 610 | 22 |
| 25:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 26:00.0 | 189m | 2:38.7 | 88 | 601 | 23 |
| 27:00.0 | 241m | 2:04.4 | 181 | 924 | 28 |
| 28:00.0 | 187m | 2:40.4 | 85 | 591 | 22 |
| 29:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
| 30:00.0 | 202m | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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