Rick Esterle 30:00 row
6,732m
Meters
30:00.0
Time
2:13.6
Pace
402
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
October 07, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 24 | 148 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 117 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 130 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 136 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 141 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 142 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 144 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 145 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 146 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 149 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 149 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 151 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 151 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 152 |
| 14:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 152 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 153 |
| 16:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 153 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 154 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 154 |
| 19:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 154 |
| 20:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 152 |
| 21:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 156 |
| 22:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 153 |
| 23:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 152 |
| 24:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 153 |
| 25:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 153 |
| 26:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 152 |
| 27:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 154 |
| 28:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 154 |
| 29:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 154 |
| 30:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 156 |
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Workout Graph
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