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Rick Esterle 30:00 row

6,773m

Meters

30:00.0

Time

2:12.8

Pace

407

Calories

145

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate24

October 13, 2019 09:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,773m 2:12.8 149 813 24 145
1:00.0 235m 2:07.6 168 878 24 118
2:00.0 234m 2:08.2 166 871 24 129
3:00.0 233m 2:08.7 164 864 24 135
4:00.0 233m 2:08.7 164 864 24 138
5:00.0 232m 2:09.3 162 857 23 140
6:00.0 230m 2:10.4 158 842 24 141
7:00.0 224m 2:13.9 146 801 24 141
8:00.0 224m 2:13.9 146 801 24 141
9:00.0 230m 2:10.4 158 842 24 143
10:00.0 217m 2:18.2 132 755 24 141
11:00.0 229m 2:11.0 156 835 23 143
12:00.0 227m 2:12.1 152 821 23 144
13:00.0 230m 2:10.4 158 842 23 148
14:00.0 224m 2:13.9 146 801 23 148
15:00.0 229m 2:11.0 156 835 24 150
16:00.0 222m 2:15.1 142 788 23 147
17:00.0 226m 2:12.7 150 814 24 149
18:00.0 230m 2:10.4 158 842 23 152
19:00.0 228m 2:11.5 154 828 25 153
20:00.0 219m 2:16.9 136 768 24 150
21:00.0 223m 2:14.5 144 794 25 151
22:00.0 233m 2:08.7 164 864 25 155
23:00.0 211m 2:22.1 122 719 24 153
24:00.0 222m 2:15.1 142 788 24 153
25:00.0 221m 2:15.7 140 781 25 154
26:00.0 216m 2:18.8 131 749 24 155
27:00.0 222m 2:15.1 142 788 26 156
28:00.0 217m 2:18.2 132 755 24 157
29:00.0 219m 2:16.9 136 768 25 155
30:00.0 233m 2:08.7 164 864 25 158

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Workout Graph

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