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Rick Esterle 30:00 row

6,826m

Meters

30:00.0

Time

2:11.8

Pace

413

Calories

144

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate23

October 16, 2019 08:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,826m 2:11.8 153 825 23 144
1:00.0 233m 2:08.7 164 864 24 115
2:00.0 231m 2:09.8 160 849 25 127
3:00.0 230m 2:10.4 158 842 24 132
4:00.0 229m 2:11.0 156 835 24 133
5:00.0 230m 2:10.4 158 842 24 136
6:00.0 231m 2:09.8 160 849 23 137
7:00.0 230m 2:10.4 158 842 23 139
8:00.0 227m 2:12.1 152 821 23 141
9:00.0 228m 2:11.5 154 828 23 142
10:00.0 227m 2:12.1 152 821 23 142
11:00.0 228m 2:11.5 154 828 23 144
12:00.0 228m 2:11.5 154 828 23 145
13:00.0 227m 2:12.1 152 821 23 148
14:00.0 229m 2:11.0 156 835 22 148
15:00.0 229m 2:11.0 156 835 23 149
16:00.0 229m 2:11.0 156 835 23 150
17:00.0 229m 2:11.0 156 835 22 150
18:00.0 231m 2:09.8 160 849 23 152
19:00.0 226m 2:12.7 150 814 23 150
20:00.0 228m 2:11.5 154 828 23 152
21:00.0 229m 2:11.0 156 835 24 153
22:00.0 228m 2:11.5 154 828 24 153
23:00.0 230m 2:10.4 158 842 22 153
24:00.0 221m 2:15.7 140 781 23 153
25:00.0 214m 2:20.1 127 737 24 150
26:00.0 232m 2:09.3 162 857 24 153
27:00.0 226m 2:12.7 150 814 24 154
28:00.0 219m 2:16.9 136 768 23 154
29:00.0 220m 2:16.3 138 775 25 155
30:00.0 227m 2:12.1 152 821 24 157

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Workout Graph

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