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Rick Esterle 5000m row

5,000

Meters

22:12.6

Time

2:13.2

Pace

299

Calories

Average Watts148
Calories Per Hour809
Stroke Rate25

October 18, 2019 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:12.6 5,000 2:13.2 148 809 299 25
0:50.2 200 2:05.5 177 932 13 24
0:50.1 400 2:05.2 178 934 13 24
0:50.6 600 2:06.5 173 924 13 24
0:50.7 800 2:06.7 172 923 13 25
0:51.4 1,000 2:08.5 165 840 12 23
0:52.4 1,200 2:11.0 156 824 12 25
0:53.3 1,400 2:13.2 148 810 12 24
0:51.3 1,600 2:08.2 166 842 12 26
0:55.7 1,800 2:19.2 130 775 12 24
0:52.9 2,000 2:12.2 151 816 12 25
0:50.5 2,200 2:06.2 174 926 13 26
0:57.5 2,400 2:23.7 118 688 11 24
0:53.9 2,600 2:14.7 143 801 12 25
0:54.2 2,800 2:15.5 141 797 12 24
0:55.8 3,000 2:19.5 129 774 12 24
0:49.9 3,200 2:04.7 180 937 13 26
0:55.2 3,400 2:18.0 133 782 12 25
0:56.1 3,600 2:20.2 127 705 11 24
0:55.7 3,800 2:19.2 130 775 12 24
0:53.3 4,000 2:13.2 148 810 12 25
0:53.9 4,200 2:14.7 143 801 12 25
0:55.1 4,400 2:17.7 134 784 12 24
0:55.4 4,600 2:18.5 132 779 12 25
0:56.7 4,800 2:21.7 123 698 11 24
0:52.2 5,000 2:10.5 157 827 12 24

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Workout Graph

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