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Rick Esterle 5000m row

5,000m

Meters

22:12.6

Time

2:13.2

Pace

299

Calories

Average Watts148
Calories Per Hour809
Stroke Rate25

October 18, 2019 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:12.6 5,000m 2:13.2 148 809 25
0:50.2 200m 2:05.5 177 909 24
0:50.1 400m 2:05.2 178 913 24
0:50.6 600m 2:06.5 173 895 24
0:50.7 800m 2:06.7 172 891 25
0:51.4 1,000m 2:08.5 165 867 23
0:52.4 1,200m 2:11.0 156 835 25
0:53.3 1,400m 2:13.2 148 809 24
0:51.3 1,600m 2:08.2 166 871 26
0:55.7 1,800m 2:19.2 130 746 24
0:52.9 2,000m 2:12.2 151 820 25
0:50.5 2,200m 2:06.2 174 898 26
0:57.5 2,400m 2:23.7 118 705 24
0:53.9 2,600m 2:14.7 143 792 25
0:54.2 2,800m 2:15.5 141 784 24
0:55.8 3,000m 2:19.5 129 743 24
0:49.9 3,200m 2:04.7 180 920 26
0:55.2 3,400m 2:18.0 133 758 25
0:56.1 3,600m 2:20.2 127 736 24
0:55.7 3,800m 2:19.2 130 746 24
0:53.3 4,000m 2:13.2 148 809 25
0:53.9 4,200m 2:14.7 143 792 25
0:55.1 4,400m 2:17.7 134 760 24
0:55.4 4,600m 2:18.5 132 753 25
0:56.7 4,800m 2:21.7 123 722 24
0:52.2 5,000m 2:10.5 157 841 24

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Workout Graph

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