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Rick Esterle 5000m row

5,000m

Meters

21:52.5

Time

2:11.2

Pace

303

Calories

143

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate24

October 27, 2019 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:52.5 5,000m 2:11.2 155 832 24 143
0:50.1 200m 2:05.2 178 913 24 115
0:50.6 400m 2:06.5 173 895 24 128
0:50.9 600m 2:07.2 170 884 24 134
0:50.9 800m 2:07.2 170 884 22 138
0:51.1 1,000m 2:07.7 168 877 24 140
0:51.8 1,200m 2:09.5 161 854 23 140
0:51.3 1,400m 2:08.2 166 871 23 144
0:52.1 1,600m 2:10.2 158 845 23 145
0:52.2 1,800m 2:10.5 157 841 24 146
0:53.4 2,000m 2:13.5 147 806 24 144
0:50.8 2,200m 2:07.0 171 888 24 147
0:53.9 2,400m 2:14.7 143 792 22 147
0:53.2 2,600m 2:13.0 149 812 24 146
0:56.8 2,800m 2:22.0 122 720 23 144
0:51.4 3,000m 2:08.5 165 867 23 147
0:53.8 3,200m 2:14.5 144 795 22 147
0:53.8 3,400m 2:14.5 144 795 25 147
0:52.9 3,600m 2:12.2 151 820 24 150
0:55.2 3,800m 2:18.0 133 758 23 149
0:53.6 4,000m 2:14.0 145 800 24 148
0:54.0 4,200m 2:15.0 142 789 23 149
0:54.0 4,400m 2:15.0 142 789 23 150
0:52.7 4,600m 2:11.7 153 826 24 153
0:52.8 4,800m 2:12.0 152 823 25 153
0:50.2 5,000m 2:05.5 177 909 25 155

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Workout Graph

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