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Rick Esterle 30:00 row

6,596m

Meters

30:00.0

Time

2:16.4

Pace

387

Calories

151

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate23

December 03, 2019 14:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,596m 2:16.4 138 774 23 151
1:00.0 229m 2:11.0 156 835 23 122
2:00.0 233m 2:08.7 164 864 24 136
3:00.0 232m 2:09.3 162 857 23 141
4:00.0 232m 2:09.3 162 857 24 145
5:00.0 230m 2:10.4 158 842 23 147
6:00.0 230m 2:10.4 158 842 23 148
7:00.0 227m 2:12.1 152 821 22 149
8:00.0 229m 2:11.0 156 835 23 151
9:00.0 228m 2:11.5 154 828 23 152
10:00.0 222m 2:15.1 142 788 23 151
11:00.0 225m 2:13.3 148 808 23 152
12:00.0 227m 2:12.1 152 821 23 153
13:00.0 227m 2:12.1 152 821 23 156
14:00.0 228m 2:11.5 154 828 23 157
15:00.0 229m 2:11.0 156 835 23 158
16:00.0 224m 2:13.9 146 801 23 159
17:00.0 217m 2:18.2 132 755 22 157
18:00.0 215m 2:19.5 129 743 23 154
19:00.0 227m 2:12.1 152 821 24 157
20:00.0 214m 2:20.1 127 737 23 156
21:00.0 210m 2:22.8 120 713 23 155
22:00.0 214m 2:20.1 127 737 24 154
23:00.0 208m 2:24.2 117 701 22 156
24:00.0 209m 2:23.5 118 707 23 155
25:00.0 210m 2:22.8 120 713 24 155
26:00.0 207m 2:24.9 115 695 23 156
27:00.0 206m 2:25.6 113 690 24 156
28:00.0 205m 2:26.3 112 684 23 155
29:00.0 204m 2:27.0 110 678 24 155
30:00.0 201m 2:29.2 105 662 22 153

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Workout Graph

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