Rick Esterle 450m row
450m
Meters
2:22.3
Time
2:38.1
Pace
24
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
December 06, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 450m | 2:38.1 | 89 | 604 | 25 | 123 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 25 | 112 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 | 123 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 | 132 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 | 138 |
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